by The Silhouette Clinic | Aug 24, 2021
“I’ve tried many diets and I keep gaining weight…. I’m barely eating, and nothing is working!” Sounds familiar? You’ve tried several dieting techniques without shedding any weight? You’ve spent your days eating very small quantities and you’re still gaining a few...
by The Silhouette Clinic | Feb 4, 2020
The Pitfalls of Snacks Snacks can make or break your diet if you tend to be a muncher or grazer. On average, Americans get 25% of their calories from snacks. That’s about 300-700 calories per day from snacks, depending on baseline calorie intake. Nearly one in six...
by The Silhouette Clinic | Jan 14, 2020
For many, the beginning of the new year is a great time to take stock of where we’ve been and where we want to go. It’s also a great time to work on personal goals related to healthy eating, stress management, and exercise. Each year, nearly 40% of Americans make...
by The Silhouette Clinic | Dec 23, 2019
The holidays are anticipated year round, but can often be a challenging time to stick with diet and exercise goals. It’s not just that holiday foods are often higher in calories, sodium, added sugars and added fats. It can also be hard to get enough sleep and exercise...
by The Silhouette Clinic | Oct 16, 2019
Protein and Weight Loss Eating adequate protein can help with weight loss in general, but it is especially important for people undergoing weight loss procedures. After your weight loss procedure, consuming adequate this important nutrient will help with healing, and...
