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What Happens When You Don’t Exercise

What Happens When You Don’t Exercise

We are all quite familiar with the many benefits of working out, whether they are psychological, biological or physical. Exercise is always a good investment for your body, your mind, and your heart! When people think about “harmful” habits, their minds usually jump...
Thanksgiving Hacks to Keep you on Track

Thanksgiving Hacks to Keep you on Track

There are few meals that people look forward to as much as Thanksgiving dinner. Turkey, gravy, mouthwatering sides, decadent desserts – and all of the trimmings!  However, some of our holiday favorites come packed with sky-high amounts of fat, calories, and sugar....
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