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10 reasons your diet isn’t working

10 reasons your diet isn’t working

“I’ve tried many diets and I keep gaining weight…. I’m barely eating, and nothing is working!” Sounds familiar? You’ve tried several dieting techniques without shedding any weight? You’ve spent your days eating very small quantities and you’re still gaining a few...
Healthy Snacks and Smart Snacking Tips

Healthy Snacks and Smart Snacking Tips

The Pitfalls of Snacks Snacks can make or break your diet if you tend to be a muncher or grazer. On average, Americans get 25% of their calories from snacks. That’s about 300-700 calories per day from snacks, depending on baseline calorie intake. Nearly one in six...
Make New Year’s Resolutions Work For You

Make New Year’s Resolutions Work For You

For many, the beginning of the new year is a great time to take stock of where we’ve been and where we want to go.  It’s also a great time to work on personal goals related to healthy eating, stress management, and exercise.  Each year, nearly 40% of Americans make...
Enjoy The Holidays Without Gaining Weight

Enjoy The Holidays Without Gaining Weight

The holidays are anticipated year round, but can often be a challenging time to stick with diet and exercise goals. It’s not just that holiday foods are often higher in calories, sodium, added sugars and added fats. It can also be hard to get enough sleep and exercise...
How Protein Can Help You Lose Weight

How Protein Can Help You Lose Weight

Protein and Weight Loss Eating adequate protein can help with weight loss in general, but it is especially important for people undergoing weight loss procedures. After your weight loss procedure, consuming adequate this important nutrient will help with healing, and...
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