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Best Spices to Boost your Health

Best Spices to Boost your Health

Spices are much more than simple flavoring. They are great for your health as spices have vast healing and medicinal properties. After all, who doesn’t love the comforting smell of cinnamon filling a room during winter, or the rich sensation of ginger in...
Snack Hacks to Support Weight Loss

Snack Hacks to Support Weight Loss

When your energy level drops or your hunger strikes, it may be time to strike back with a snack. But what if you are on a weight loss plan? Is snacking still possible in this case? Fortunately, the answer is yes. This article will introduce to a number of snack hacks...
The Relationship Between PCOS and Weight

The Relationship Between PCOS and Weight

Weight gain is a worldwide problem that affects many people at some point during their life. Yet, for women with Polycystic Ovary Syndrome or PCOS, dealing with those extra pounds can be a frustrating lifetime struggle. This article explores the relationship between...
The Simplest Diet

The Simplest Diet

We have all heard it many times: If we eat and drink more calories than our body needs, we will store fat and gain weight. If this is done repetitively and over a period of time, we develop excess weight and could even develop obesity. The opposite is also true: if we...
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