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How to Increase Your Daily Step Count

An easy piece of advice to burn calories, lose weight, and improve fitness is to walk more. Health experts recommend a daily goal of ten thousand steps, which works out to around five miles. They believe this number helps reduce many health conditions like high blood...

Three Ways to Maintain Weight Loss

It’s been a tough couple of years and life hasn’t exactly been easy. The pandemic has affected global populations and almost everyone had to drastically shift habits and lifestyles For a lot of people, this brought a lot of stress and anxiety, and in the search for...

Alcohol and Weight Loss: What You Need to Know

Alcohol and Weight Loss: What You Need to Know When it comes to weight loss, many people focus on their diet and exercise routines. However, what you drink can also play a significant role in your success, or lack thereof. Alcohol is one beverage that has a...

Snacks to hit your protein goals

An ideal meal pattern to follow consists of 3 meals daily and 1 snack if needed. Meals should be keeping you full for 4-5 hours, but sometimes that stretch between lunch and dinner can be more lengthy. In that case, a snack may be needed to manage hunger until dinner...
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