by The Silhouette Clinic | Nov 15, 2022
Spices are much more than simple flavoring. They are great for your health as spices have vast healing and medicinal properties. After all, who doesn’t love the comforting smell of cinnamon filling a room during winter, or the rich sensation of ginger in...
by The Silhouette Clinic | Oct 31, 2022
When your energy level drops or your hunger strikes, it may be time to strike back with a snack. But what if you are on a weight loss plan? Is snacking still possible in this case? Fortunately, the answer is yes. This article will introduce to a number of snack hacks...
by The Silhouette Clinic | Oct 31, 2022
Weight gain is a worldwide problem that affects many people at some point during their life. Yet, for women with Polycystic Ovary Syndrome or PCOS, dealing with those extra pounds can be a frustrating lifetime struggle. This article explores the relationship between...
by The Silhouette Clinic | Oct 28, 2022
We have all heard it many times: If we eat and drink more calories than our body needs, we will store fat and gain weight. If this is done repetitively and over a period of time, we develop excess weight and could even develop obesity. The opposite is also true: if we...
by The Silhouette Clinic | Jul 27, 2022
Sugar cravings are real, and they can be very strong, there’s no denying they exist! Sweet, sugary foods like ice cream and candy, or foods that break down into sugars such as chips, crackers, pretzels, and popcorn, are easy to digest and easy to eat, which means you...
