Weight Loss Blog
Discussions About Non-Surgical Endoscopic Weight Loss
What Happens When You Don’t Exercise
We are all quite familiar with the many benefits of working out, whether they are psychological, biological or physical. Exercise is always a good investment for your body, your mind, and your heart! When people think about “harmful” habits, their minds usually jump...
Beyond weight loss: How can your diet be healthier?
Making drastic changes to your diet in one go can be overwhelming and very difficult to stick to long enough to experience the desired benefits. Suddenly trying to change too many habits can be frustrating and could backfire because we can easily revert to old ways...
Are these habits ruining your workout and limiting your progress?
The benefits of fitness can be infinite when it comes to health, body shape, weight loss, and emotional wellbeing. Experts agree that having an exercise routine integrated into our lifestyles is important. However, for many, despite having strict and committed workout...
Thanksgiving Hacks to Keep you on Track
There are few meals that people look forward to as much as Thanksgiving dinner. Turkey, gravy, mouthwatering sides, decadent desserts – and all of the trimmings! However, some of our holiday favorites come packed with sky-high amounts of fat, calories, and sugar....
The Orbera Weight Loss Balloon: A Weight Loss Program That Works
The Orbera Weight Loss Balloon has been a resounding success as a non-surgical weight loss solution since its inception 20 years ago. With hundreds of thousands of success stories worldwide, the Orbera Weight Loss Balloon is a weight loss program that achieves...
Non-Surgical Weight Loss: Endoscopic Sleeve Gastroplasty
Millions of people all over the world struggle daily with weight loss efforts. The obesity epidemic has been universally getting worse. In the US, the prevalence of obesity increased from 30% in the year 2000 to 42% in 2018. As such, it is no surprise that weight loss...
7 Health Benefits of Weight Loss
As you drop a few pounds, your mood and energy level improves, and you start feeling better about yourself. But bringing your weight and BMI down has many more proven health benefits. No matter what your weight loss goal is, studies show that even a 5% to 10% decrease...
10 reasons your diet isn’t working
“I’ve tried many diets and I keep gaining weight…. I’m barely eating, and nothing is working!” Sounds familiar? You’ve tried several dieting techniques without shedding any weight? You’ve spent your days eating very small quantities and you’re still gaining a few...
Healthy Snacks and Smart Snacking Tips
The Pitfalls of Snacks Snacks can make or break your diet if you tend to be a muncher or grazer. On average, Americans get 25% of their calories from snacks. That’s about 300-700 calories per day from snacks, depending on baseline calorie intake. Nearly one in six...
Make New Year’s Resolutions Work For You
Don’t let your New Year’s resolutions fall flat this year. Set health goals that stick year round by following these simple steps.