Weight Loss Blog
Discussion About Non-Surgical Endoscopic Weight LossEndoscopic Sleeve Gastroplasty (ESG) versus Vertical Sleeve Gastrectomy (VSG)
Are you suffering from excess weight and have a body mass index of thirty or more? Are you unable to reach your desired weight loss target with diet and exercise alone? Do you wish for a healthier body without undergoing surgery and bearing the potential risks? ...
How to Increase Your Daily Step Count
An easy piece of advice to burn calories, lose weight, and improve fitness is to walk more. Health experts recommend a daily goal of ten thousand steps, which works out to around five miles. They believe this number helps reduce many health conditions like high blood...
Three Ways to Maintain Weight Loss
It’s been a tough couple of years and life hasn’t exactly been easy. The pandemic has affected global populations and almost everyone had to drastically shift habits and lifestyles For a lot of people, this brought a lot of stress and anxiety, and in the search for...
Alcohol and Weight Loss: What You Need to Know
Alcohol and Weight Loss: What You Need to Know When it comes to weight loss, many people focus on their diet and exercise routines. However, what you drink can also play a significant role in your success, or lack thereof. Alcohol is one beverage that has a...
Snacks to hit your protein goals
An ideal meal pattern to follow consists of 3 meals daily and 1 snack if needed. Meals should be keeping you full for 4-5 hours, but sometimes that stretch between lunch and dinner can be more lengthy. In that case, a snack may be needed to manage hunger until dinner...
Who Is A Candidate For Endoscopic Sleeve Gastroplasty
Endoscopic Sleeve Gastroplasty (ESG) is a revolutionary weight loss procedure that is becoming increasingly popular among those who struggle with obesity. Imagine reducing your stomach's capacity and limiting the amount of food you consume without undergoing major...
5 reasons for sugar cravings and how to deal with them
Food cravings are something that most of us experience at some point in our lives. They are a normal part of human biology but can become a problem if they lead to overeating or eating unhealthy foods. In this article, we will explore the causes of food cravings,...
Orbera gastric balloon for preoperative weight loss
“On this journey, I lost 63 pounds with the Orbera balloon. I got my knee replacement and I am doing well. The balloon is a tool. Let’s be real, I could gain it back, but I am determined to be healthy with less weight and a new knee.” Karla’s story: “My name is...
How to Prepare for An Endoscopic Sleeve Gastroplasty
For those who are struggling with obesity, Endoscopic Sleeve Gastroplasty (ESG) may be an effective and minimally invasive solution. ESG is a procedure that reduces the size of the stomach in order to help individuals lose weight and improve their overall health....
How to Lose Holiday Weight Gain
From cocktail parties to family gatherings and dining out in the town, the period from Thanksgiving to New Year’s is filled with lots of delicious food, seasonal goodies, and merriment, which can all result in extra calories and pounds. Yes, holiday weight gain is a...