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Weight Loss Blog

Discussion About Non-Surgical Endoscopic Weight Loss
Who Is A Candidate For Endoscopic Sleeve Gastroplasty

Who Is A Candidate For Endoscopic Sleeve Gastroplasty

Endoscopic Sleeve Gastroplasty (ESG) is a revolutionary weight loss procedure that is becoming increasingly popular among those who struggle with obesity. Imagine reducing your stomach's capacity and limiting the amount of food you consume without undergoing major...

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How to Lose Holiday Weight Gain

From cocktail parties to family gatherings and dining out in the town, the period from Thanksgiving to New Year’s is filled with lots of delicious food, seasonal goodies, and merriment, which can all result in extra calories and pounds.  Yes, holiday weight gain is a...

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What to Order When Dining Out

What to Order When Dining Out

Have you ever struggled to choose a dish off the menu when dining out because of the diet you’re following? Sit back and relax because dining out at a restaurant and eating healthy is much easier than you think! There are plenty of foods across the globe which are...

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Best Spices to Boost your Health

Best Spices to Boost your Health

Spices are much more than simple flavoring. They are great for your health as spices have vast healing and medicinal properties. After all, who doesn't love the comforting smell of cinnamon filling a room during winter, or the rich sensation of ginger in gingerbread...

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Snack Hacks to Support Weight Loss

Snack Hacks to Support Weight Loss

When your energy level drops or your hunger strikes, it may be time to strike back with a snack. But what if you are on a weight loss plan? Is snacking still possible in this case? Fortunately, the answer is yes. This article will introduce to a number of snack hacks...

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The Relationship Between PCOS and Weight

The Relationship Between PCOS and Weight

Weight gain is a worldwide problem that affects many people at some point during their life. Yet, for women with Polycystic Ovary Syndrome or PCOS, dealing with those extra pounds can be a frustrating lifetime struggle. This article explores the relationship between...

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