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What Happens When You Don’t Exercise

What Happens When You Don’t Exercise

We are all quite familiar with the many benefits of working out, whether they are psychological, biological or physical. Exercise is always a good investment for your body, your mind, and your heart! When people think about “harmful” habits, their minds usually jump...

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Thanksgiving Hacks to Keep you on Track

Thanksgiving Hacks to Keep you on Track

There are few meals that people look forward to as much as Thanksgiving dinner. Turkey, gravy, mouthwatering sides, decadent desserts – and all of the trimmings!  However, some of our holiday favorites come packed with sky-high amounts of fat, calories, and sugar....

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7 Health Benefits of Weight Loss

7 Health Benefits of Weight Loss

As you drop a few pounds, your mood and energy level improves, and you start feeling better about yourself. But bringing your weight and BMI down has many more proven health benefits. No matter what your weight loss goal is, studies show that even a 5% to 10% decrease...

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10 reasons your diet isn’t working

10 reasons your diet isn’t working

“I’ve tried many diets and I keep gaining weight…. I’m barely eating, and nothing is working!” Sounds familiar? You’ve tried several dieting techniques without shedding any weight? You’ve spent your days eating very small quantities and you’re still gaining a few...

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Healthy Snacks and Smart Snacking Tips

Healthy Snacks and Smart Snacking Tips

The Pitfalls of Snacks Snacks can make or break your diet if you tend to be a muncher or grazer. On average, Americans get 25% of their calories from snacks. That’s about 300-700 calories per day from snacks, depending on baseline calorie intake. Nearly one in six...

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