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Weight Loss Blog

Discussion About Non-Surgical Endoscopic Weight Loss

How to Increase Your Daily Step Count

An easy piece of advice to burn calories, lose weight, and improve fitness is to walk more. Health experts recommend a daily goal of ten thousand steps, which works out to around five miles. They believe this number helps reduce many health conditions like high blood...

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Three Ways to Maintain Weight Loss

It’s been a tough couple of years and life hasn’t exactly been easy. The pandemic has affected global populations and almost everyone had to drastically shift habits and lifestyles For a lot of people, this brought a lot of stress and anxiety, and in the search for...

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Snacks to hit your protein goals

An ideal meal pattern to follow consists of 3 meals daily and 1 snack if needed. Meals should be keeping you full for 4-5 hours, but sometimes that stretch between lunch and dinner can be more lengthy. In that case, a snack may be needed to manage hunger until dinner...

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Who Is A Candidate For Endoscopic Sleeve Gastroplasty

Who Is A Candidate For Endoscopic Sleeve Gastroplasty

Endoscopic Sleeve Gastroplasty (ESG) is a revolutionary weight loss procedure that is becoming increasingly popular among those who struggle with obesity. Imagine reducing your stomach's capacity and limiting the amount of food you consume without undergoing major...

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How to Lose Holiday Weight Gain

From cocktail parties to family gatherings and dining out in the town, the period from Thanksgiving to New Year’s is filled with lots of delicious food, seasonal goodies, and merriment, which can all result in extra calories and pounds.  Yes, holiday weight gain is a...

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