Weight Loss Blog
Discussion About Non-Surgical Endoscopic Weight Loss
Who Is A Candidate For Endoscopic Sleeve Gastroplasty
Endoscopic Sleeve Gastroplasty (ESG) is a revolutionary weight loss procedure that is becoming increasingly popular among those who struggle with obesity. Imagine reducing your stomach's capacity and limiting the amount of food you consume without undergoing major...
5 reasons for sugar cravings and how to deal with them
Food cravings are something that most of us experience at some point in our lives. They are a normal part of human biology but can become a problem if they lead to overeating or eating unhealthy foods. In this article, we will explore the causes of food cravings,...
Orbera gastric balloon for preoperative weight loss
“On this journey, I lost 63 pounds with the Orbera balloon. I got my knee replacement and I am doing well. The balloon is a tool. Let’s be real, I could gain it back, but I am determined to be healthy with less weight and a new knee.” Karla’s story: “My name is...
How to Prepare for An Endoscopic Sleeve Gastroplasty
For those who are struggling with obesity, Endoscopic Sleeve Gastroplasty (ESG) may be an effective and minimally invasive solution. ESG is a procedure that reduces the size of the stomach in order to help individuals lose weight and improve their overall health....
How to Lose Holiday Weight Gain
From cocktail parties to family gatherings and dining out in the town, the period from Thanksgiving to New Year’s is filled with lots of delicious food, seasonal goodies, and merriment, which can all result in extra calories and pounds. Yes, holiday weight gain is a...
What to Order When Dining Out
Have you ever struggled to choose a dish off the menu when dining out because of the diet you’re following? Sit back and relax because dining out at a restaurant and eating healthy is much easier than you think! There are plenty of foods across the globe which are...
The Relationship between Hypothyroidism and Your Weight
If you eat too many pre-packed and sugary foods and have been off the gym sessions for too long, there is a high chance you will put on weight. But if you have hypothyroidism, the pounds on your scale can gradually increase even if you are on a strict diet. In this...
Best Spices to Boost your Health
Spices are much more than simple flavoring. They are great for your health as spices have vast healing and medicinal properties. After all, who doesn't love the comforting smell of cinnamon filling a room during winter, or the rich sensation of ginger in gingerbread...
Snack Hacks to Support Weight Loss
When your energy level drops or your hunger strikes, it may be time to strike back with a snack. But what if you are on a weight loss plan? Is snacking still possible in this case? Fortunately, the answer is yes. This article will introduce to a number of snack hacks...
The Relationship Between PCOS and Weight
Weight gain is a worldwide problem that affects many people at some point during their life. Yet, for women with Polycystic Ovary Syndrome or PCOS, dealing with those extra pounds can be a frustrating lifetime struggle. This article explores the relationship between...