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Weight Loss Blog

Discussions About Non-Surgical Endoscopic Weight Loss
Healthy Snacks and Smart Snacking Tips

Healthy Snacks and Smart Snacking Tips

The Pitfalls of Snacks Snacks can make or break your diet if you tend to be a muncher or grazer. On average, Americans get 25% of their calories from snacks. That’s about 300-700 calories per day from snacks, depending on baseline calorie intake. Nearly one in six...

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How Protein Can Help You Lose Weight

How Protein Can Help You Lose Weight

Protein and Weight Loss Eating adequate protein can help with weight loss in general, but it is especially important for people undergoing weight loss procedures. After your weight loss procedure, consuming adequate this important nutrient will help with healing, and...

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Frederick, MD 21702

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