Weight Loss Blog
Discussion About Non-Surgical Endoscopic Weight Loss
7 Health Benefits of Weight Loss
As you drop a few pounds, your mood and energy level improves, and you start feeling better about yourself. But bringing your weight and BMI down has many more proven health benefits. No matter what your weight loss goal is, studies show that even a 5% to 10% decrease...
10 reasons your diet isn’t working
“I’ve tried many diets and I keep gaining weight…. I’m barely eating, and nothing is working!” Sounds familiar? You’ve tried several dieting techniques without shedding any weight? You’ve spent your days eating very small quantities and you’re still gaining a few...
Healthy Snacks and Smart Snacking Tips
The Pitfalls of Snacks Snacks can make or break your diet if you tend to be a muncher or grazer. On average, Americans get 25% of their calories from snacks. That’s about 300-700 calories per day from snacks, depending on baseline calorie intake. Nearly one in six...
Make New Year’s Resolutions Work For You
Don’t let your New Year’s resolutions fall flat this year. Set health goals that stick year round by following these simple steps.
Enjoy The Holidays Without Gaining Weight
Holiday weight gain is not inevitable. Learn tips and tricks to enjoy the holidays without gaining weight.
How Protein Can Help You Lose Weight
Protein and Weight Loss Eating adequate protein can help with weight loss in general, but it is especially important for people undergoing weight loss procedures. After your weight loss procedure, consuming adequate this important nutrient will help with healing, and...
Staying Hydrated After Your Weight Loss Procedure
Adequate hydration is key to a safe and successful recovery after your weight loss procedure. This article covers signs of dehydration, fluid needs, recommended beverages and tips for staying hydrated after your procedure.
Three Mindsets to Switch for Lasting Weight Loss
Are these three mindsets sabotaging your weight loss efforts? Find out how having the right mindset can be the key to lasting weight loss.
How to Keep Snacks From Sabotaging Your Weight Loss Efforts
Snacking is a double-edged sword when it comes to weight loss. Snacks can be helpful to stave off hunger between meals and provide satiating nutrients like protein and fiber. On the other hand, unhealthy or excessive snacking can also sabotage the best-laid plans for...
Why Weight is So Hard to Keep Off and What You can Do About It
Weight loss is hard, but maintaining weight loss can be even harder. It is well known that many dieters regain the weight they have lost after a short amount of time. Today we are going to dive into what makes it so hard to maintain weight loss and what you can do to...