Weight Loss Blog
Discussions About Non-Surgical Endoscopic Weight Loss
Staying Hydrated After Your Weight Loss Procedure
Adequate hydration is key to a safe and successful recovery after your weight loss procedure. This article covers signs of dehydration, fluid needs, recommended beverages and tips for staying hydrated after your procedure.
Three Mindsets to Switch for Lasting Weight Loss
Are these three mindsets sabotaging your weight loss efforts? Find out how having the right mindset can be the key to lasting weight loss.
How to Keep Snacks From Sabotaging Your Weight Loss Efforts
Snacking is a double-edged sword when it comes to weight loss. Snacks can be helpful to stave off hunger between meals and provide satiating nutrients like protein and fiber. On the other hand, unhealthy or excessive snacking can also sabotage the best-laid plans for...
Why Weight is So Hard to Keep Off and What You can Do About It
Weight loss is hard, but maintaining weight loss can be even harder. It is well known that many dieters regain the weight they have lost after a short amount of time. Today we are going to dive into what makes it so hard to maintain weight loss and what you can do to...